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Greek Yogurt Parfait

Greek Yogurt Parfait
  • 2 min
  • 1 serving
  • $2.58/serving

An easy breakfast put together in minutes. Make it up to two days in advance; top with nuts or seeds prior to serving. 

Perfectly Balance Your Plate

Serve with 1 slice toast and 1 tsp nut butter. 

Ingredients

1 1⁄4 cups 2% plain Greek yogurt
1 1⁄2 tspSummer Berry Sweet Dip Mix, or any sweet dip, your choice
1 cup mixed berries
2 tbsp mixed nuts or seeds, unsalted

Preparation

  1. Mix together yogurt and dip mix.
  2. Alternately layer with berries and nuts in tall glasses and serve.

Nutritional Information

Per serving: Calories 380, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 20 mg, Sodium 95 mg, Carbohydrate 37 g (Fibre 6 g, Sugars 29 g), Protein 27 g.

Tips

Make it vegan: Substitute blended silken tofu in place of Greek yogurt.

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Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
$10.50