HomeRecipesProtein Power Petites
Protein Power Petites
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Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.


Ingredients
2 cups
quick oats or gluten-free oats
1 tsp
baking powder
1 tsp
baking soda
1 tsp
package (one or another):
Apple Pie SpiceApple Pie Spice
Cinnamon Cinnamon
12 cup
egg whites
34 cup
unsweetened applesauce
12 cup
2% plain Greek yogurt

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F.
  2. Place oats in a food processor and blend to the consistency of flour.
  3. In a medium bowl, mix oat flour with remaining dry ingredients. 
  4. Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together. 
  5. Stir in whole food sprinkle.
  6. Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil. 
  7. Divide batter by heaping tablespoonful among petites and bake 12–15 minutes.  When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites. 
Tips

Try mixing in 12 cup chopped nuts, raisins, or shredded coconut for tasty variations.

Perfectly Balance Your Plate

Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.

Nutritional Information

Per serving (3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fiber 3 g, Sugars 4 g), Protein 11 g.

Protein Power Petites
25 min
30 petites
$1.26/serving
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
61 Reviews
$48.50
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
60 Reviews
$7.95
Cinnamon Cinnamon
Cinnamon
81 Reviews
$7.95
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
104 Reviews
$9.50
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$25.00
Perfect PetitesPerfect Petites
Perfect Petites
39 Reviews
$25.00
HomeRecipesProtein Power Petites
Protein Power Petites
Recipe description
Protein Power Petites
Share it!

Ingredients
2 cups
quick oats or gluten-free oats
1 tsp
baking powder
1 tsp
baking soda
1 tsp
package (one or another):
Apple Pie SpiceApple Pie Spice
Cinnamon Cinnamon
12 cup
egg whites
34 cup
unsweetened applesauce
12 cup
2% plain Greek yogurt
25 min
30 petites
$1.26/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F.
  2. Place oats in a food processor and blend to the consistency of flour.
  3. In a medium bowl, mix oat flour with remaining dry ingredients. 
  4. Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together. 
  5. Stir in whole food sprinkle.
  6. Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil. 
  7. Divide batter by heaping tablespoonful among petites and bake 12–15 minutes.  When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites. 
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
61 Reviews
$48.50
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
60 Reviews
$7.95
Cinnamon Cinnamon
Cinnamon
81 Reviews
$7.95
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
104 Reviews
$9.50
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$25.00
Perfect PetitesPerfect Petites
Perfect Petites
39 Reviews
$25.00
Tips

Try mixing in 12 cup chopped nuts, raisins, or shredded coconut for tasty variations.

Perfectly Balance Your Plate

Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.

Nutritional Information

Per serving (3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fiber 3 g, Sugars 4 g), Protein 11 g.

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