EnglishEasy Maple Oatmeal
Make a large batch of tasty oatmeal to give the whole family a great start to the day!
Perfectly Balance Your Plate
Serve with a hard boiled egg and 1⁄2 cup fruit.
Ingredients
3 cups water
1 1⁄2 cups oats
3 tbsp maple syrup
1 1⁄2 tbsp Maple Kettle Popcorn Seasoning
1⁄2 cup hemp hearts
Topping (optional): fresh berries
Preparation
- In Round or Multipurpose Steamer, combine water, oats, maple syrup, and seasoning. Microwave uncovered on high for 5 min. Stir and cook additional 1—2 min.
- Divide between 4 bowls and top with hemp hearts and berries, if desired.
Nutritional Information
Per serving (3/4 cup oatmeal): Calories 320, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 14 g), Protein 11 g.
Tips
Looking for breakfast on a budget? Try substituting roasted, unsalted peanuts for hemp hearts to make sure you still get your protein!
Shop This Recipe
Round Steamer
Multipurpose Steamer