HomeRecipesChickpea Kale Soup
Chickpea Kale Soup
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Think homemade soup is complicated? Uh-uh! It’s as simple as mixing frozen veggies and a can of beans, then bolstering flavour with a flavourful broth. Frozen veggies are healthy and convenient. They’re frozen soon after picking, which helps lock in nutrients. Streamline cooking with  Steamers. These make meals easy: mix, cook, serve and even store leftovers in them.


Ingredients
3 cups
mixed vegetables
3 cups
shredded kale or spinach
1 can (14 oz /398 ml)
chickpeas, rinsed
2 tbsp
package (one or another):
Sea Salt, to taste
Black Pepper, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation

Steamer:

  1. Combine ingredients in a Multipurpose Steamer.
  2. Microwave with lid on for 10–12 minutes, until vegetables are soft.
  3. Very carefully remove from microwave, season to taste, stir, and serve.

Stovetop: 

  1. Combine ingredients in a Multipurpose Pot and bring to a boil. 
  2. Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
Tips

Bump up protein and stir in cooked shredded chicken, frozen shrimp or shelled edamame.

Perfectly Balance Your Plate

Serve with 1 tbsp feta cheese and a crusty whole wheat roll.

Nutritional Information

Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.

Chickpea Kale Soup
17 min
8 cups
$0.60/serving
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
75 Reviews
$12.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
64 Reviews
$8.50
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
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$11.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
HomeRecipesChickpea Kale Soup
Chickpea Kale Soup
Recipe description
Chickpea Kale Soup
Share it!

Ingredients
3 cups
mixed vegetables
3 cups
shredded kale or spinach
1 can (14 oz /398 ml)
chickpeas, rinsed
2 tbsp
package (one or another):
Sea Salt, to taste
Black Pepper, to taste
17 min
8 cups
$0.60/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation

Steamer:

  1. Combine ingredients in a Multipurpose Steamer.
  2. Microwave with lid on for 10–12 minutes, until vegetables are soft.
  3. Very carefully remove from microwave, season to taste, stir, and serve.

Stovetop: 

  1. Combine ingredients in a Multipurpose Pot and bring to a boil. 
  2. Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
75 Reviews
$12.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
64 Reviews
$8.50
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
70 Reviews
$11.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

Bump up protein and stir in cooked shredded chicken, frozen shrimp or shelled edamame.

Perfectly Balance Your Plate

Serve with 1 tbsp feta cheese and a crusty whole wheat roll.

Nutritional Information

Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.

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