Beet Burger with Avocado Peach Salsa
Sneak in more veg with this tasty burger alternative.
3 cups cooked or canned beets, cubed
3⁄4 cup oats
1⁄2 cup diced onion
2 tbspPesto Sauce Mix
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
2 tbsp olive oil
1 recipe preparedAvocado Peach Salsa, optional
- Combine first seven ingredients in a prep bowl and mix well.
- Rest mixture for 30 minutes to allow oats to absorb liquids.
- Form the mixture into four patties. Heat frying pan to medium, add oil, and pan-fry patties for approximately 5 minutes per side, until crisp on the outside and warmed through.
- Serve on buns with Avocado Peach Salsa or your favourite toppings.
Per serving: Calories 390, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 54 g (Fibre 9 g, Sugars 11 g), Protein 14 g.