Chai it! It’s like chai banana bread in a smoothie—and with 11 g of keep-you-full protein per serving.
Serve 1 slice whole-grain toast with 2 tsp nut butter.
1⁄2 cup Chai tea, brewed and chilled
1 tsp vanilla extract
- In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.